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Mental Health & Mood
Mental health and mood can often meet at the intersection between your body and your mind. Here, we'll report on the latest scientific advancements and expert-backed advice for your own personal mental health journey.
This Thermal Mapping Massage Relaxed My Shoulders for the First Time in Years
Sober Travel Is the Next Big Wellness Trend—Even If You Drink
Forest Bathing Gives Your Brain a Break
Sound Baths Will Level Up Your Meditation Experience—Learn What to Expect
Manifestation Is Undergoing a Rebrand—And This Time, It's All About Psychology
Mental Health Advocate Elyse Fox Discusses Maybelline's Brave Together Initiative
This Is What Happens When You Don't Get Enough Sleep, According to the Experts
9 Steps to Fixing Your Sleep Schedule, Straight From the Experts
“Cocoon” with Acceptance: How to Reset Your Wellness Routine for Spring
How Understanding Your Attachment Style Can Help You Reset Your Dating Life
How I Quit Drinking and Started Listening to My Body
Mel B Opens Up About Her Mental Health Journey and Embracing Her Curls
“Scripting” Is the Manifestation Practice Going Viral on TikTok—Here’s How It Works
I’m Spending Lunar New Year Untangling Generational Curses
Pinterest Is Launching New Body-Type Technology for a More Inclusive Feed
TikTok is Making Puzzles Cool Again—Meet the Most Stylish Option of 2024
Ashley Tisdale Opens Up About Experiencing Stress-Induced Alopecia
How I Finally Nailed Mindfulness, Thanks to the Moon
We Asked Therapists to Explain Why We Attract Emotionally Unavailable People
43 Ways to Feel Better When You're Having a Bad Day
This Is Why You Have Anxiety After Drinking, According to Science
5 Books to Read If You're Going Through a Breakup
8 Reasons You Should Start Gratitude Journaling
The "Healthiest" Weight Range Is Different for Every Body—Here's What to Know
This Is Why You Can't Stop Dyeing Your Hair
How to Actually Enjoy Downtime, According to Psychologists
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5 Honest, Personal Stories From Women Who Have Gotten Abortions
The Power and Pleasure of Dopamine Dressing
Here's How to Relieve Anxiety During Your Period, According to Experts
So You Picked Your Skin Too Much: Now What?
How to Manifest, According to a Neuroscientist
Meet Transcendental Meditation: The Meditation Technique for Busy Minds
What People Don't Know About Love After a Toxic Relationship
Unpacking "Doorknob Confessions": An Avoidance Tactic Our Brains Employ in Therapy
We Talked to a Self-Development Coach About How to Recover From Burnout
10 Ways to Be Happy With Yourself Right Now
How Moving From Italy to America Helped Me Learn to Love My Body
Here's The Real Reason You Can't Stop Picking Your Skin
Dressing for Your Body Type Is a Myth—Here's What to Do Instead
Floatation Therapy: What to Expect and Benefits
I Tried Hypnotherapy to Calm My Anxiety—Here's What It's Like
How to Cope With a Sudden Onset of Anxiety
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Harnaaz Sandhu on Self-Confidence, Social Media, and Skincare
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10 Important Things I Learned When I Gave Up Instagram for a Week
Joey King's Happiness Is "In Development"
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It Takes a Village to Get Dressed Postpartum
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We Know Beauty Filters Are Bad For Us, But Is Anything Changing?
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Eva Mendes Is Bringing Boredom Back
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Why I'm Taking a Break From Dating
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Can I Just Say: I'm Tired of Everyone Telling Me I Look Tired
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How to Do a Life Audit and Let Go of What Doesn't Serve You
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5 Signs You Should Unfollow People on Instagram For Your Mental Health
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Stressed But Well-Dressed: The Rise of Brutally Honest Mental Health Merch
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Ali Stroker on Makeup, Motherhood, and Meaningful Advocacy
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How To Break Up With Your Therapist, According To Therapists
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How to Set and Maintain Healthy Boundaries, According to Mental Health Experts
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It May Look Weird, But This Technique Will Boost Your Mood
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How I Reframed Being Fired For My Mental Health
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I Tried Yoga Nidra, and It Was as Restorative as a 4-Hour Nap
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7 Ways to Strengthen Your Intuition Muscle
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The Complete Guide to Chakra Meditation
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Why Check-Ins With Your S.O. Are More Important Than You Think
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How to Wake Up Happy Every Day, According to a Laughter Therapist
Yes, And: The Complexities of Announcing Your Engagement on Instagram